Thursday, January 31, 2013

Are Plastic Food and Beverage Containers Safe?

Question: Have plastic food and beverage containers been proven safe?

Answer: No.

During the film's graduation party in THE GRADUATE, Mr. McGuire pulls Benjamin Braddock (Dustin Hoffman) aside to offer sage advice for his future. His future would be one word: "plastics."

Are Plastic Food and Beverage Containers Safe?

Of course, we all know Mr. McGuire's advice and prognostication was correct. Plastics can only be made by man in his infinite wisdom, hence they are patentable. The profit in the manufacture of plastics has been huge. Plastics are everywhere. Plastic manufacturing now uses 4% of the world's oil production annually. Automobiles are now 9% plastic. It is of my special concern that more foods and beverages are being put into plastic containers. Plastics are ubiquitous now. They persist and accumulate in our society as their production exceeds their chemical degradation rate. Harmful chemicals from plastics are now commonly found in groundwater, waterways, and drinking water.

While standing out in the summer heat in Phoenix, Arizona in 1981, my girlfriend asked me what was causing the film to form on the inside of the windshield of her new Mazda 626. She said that she had to wipe it off every morning so she could see to drive to work. I didn't know then. I do now! It was phthalates, the chemical that was added to the plastic dash cover to soften it and prevent cracking. I'm sure by now most of the phthalate has evaporated into our atmosphere and the Mazda is in some junkyard with a cracked up dash.

Phthalates are EDC's (Endocrine Disrupting Chemicals.) They are chemicals found in recycle codes #1 through #6 plastics. Another EDC (Bisphenol A) is in recycle code #7 plastics. All of these types of plastic EDC's interfere with the function of sex hormones receptors. In THE GRADUATE Benjamin was quite a stud. I wonder if he's now taking one of the popular drugs to treat erectile dysfunction, a disorder that has become one of the many epidemics in our new plastic world.

In 2003 a group of Croatian scientists reported that phthalates in plastics dissolved in various solutions. They used a variety of plastic items, including plastic food containers. After 10 days of sitting in distilled water, an average of 55.4 mg/ of phthalates from each kilogram of plastic "migrated" into the water. To a lesser degree the phthalates from plastics dissolved into acetic acid 3% (44.4 mg/kg) and 10% ethyl alcohol (32.3 mg/kg).

The Croatian study shows what Benjamin would suspect, if he took chemistry in college: Water is the universal solvent; and it dissolves even the primarily fat soluble phthalates. The more that you filter water to remove other toxic solutes, the more aggressive water becomes in its power to reach osmolar equilibrium by dissolving its non-inert containers.

What is also obviously missing from the Croatians' controlled, static testing model are the temperature variations that the plastic bottled water product goes through to get from bottling point to the mouth of the consumer. Transport trucks probably reach a very high temperature in the non refrigerated cargo areas that carry PETE (recycle code #1 plastic) bottled water in the summer. Heat facilitates the dissolution of phthalates into the water. Then the bottles may be stored for a much longer time than 10 days prior to consumption. Furthermore, freezing the containers produces micro-fissures in the interior surface of the plastic bottle container as the water expands, exponentially exposing more solute surface area. Traumatic handling or any motion of the package will further enhance diffusion. Applying the laws of physics, all of these factors clearly by extrapolation will increase the water dissolution of the plastic containers.

Fatty foods in plastic containers are even more problematic, as fats are absorbed differently and carry their phthalate solvents into our bodies more easily. Phthalates bio-accumulate because of their fat solubility. Phthalates concentrate in such fat organs in our bodies such as brains, prostates, testicles, ovaries, breasts and, unfortunately, breast milk. (The other popular food alternatives for infants are worse. Commercial baby formulas are loaded with the manmade phthalates.)

I think the worst example of food containment in plastic is milk. All milk except non-fat milk contains fat. Cow milk itself represents a major source of the fats ingested by the public, especially children. Cattle concentrate these chemicals by bioaccummulation because EDC's from plastics are ubiquitous in water and most animal food sources. Meat and dairy products are therefore a major contributor to this group of human food chain derived toxins, regardless of their containment. It is now irresponsible to add more phathalates to the products by putting the milk products in plastic containers that add MORE EDC's.

Cattle have intentially been "fattened up" by adding hormones AND unintentially "fattened up" more by the contamination of cattle food and water by EDC's. The combination of these chemicals passed on to the consumers in concentrated form in milk products will most likely exacerbate obesity in humans that consume them as well.

Our current scientific knowledge and common sense screams for an end to consumer purchase of milk bottled in plastics. Until milk companies have their products quantatatively analysed for these EDC's by competent independent laboratories, my strong recommendation is to avoid purchase and consumption of milk and dairy products contained in plastic.

Sadly, the Croatian authors' 2003 conclusions about the safety of plastics were: "These (exposure) levels would not present a hazard for human health, not even for a prolonged period of time." However, what was deemed acceptable levels of phthalates in 2003 now is recognized as "crystal clearly" too high.

Selective interpretations from the ACC (American Chemistry Council) lead to this erroneously high level being "set" for past toxicity standards. The ACC is an "industry group" advisor. It's much like the wolf guarding the henhouse. Thanks to the ACC efforts, control regulations placed upon this chemical class are minimal. An ongoing perpetuation of phthalate approval for use in virtually everything, including containment of food, has resulted. In fact, the perpetuation of these mythological high safety standards has resulted in the majority of our food being wrapped or contained in plastics that leach EDC's into our foods.

The ACC's Phthalate Esters Panel is made up representatives from BASF, Eastman Chemical, Exxon-Mobil Chemical, Ferro, and Teknor Apex Corporations. After graduating, Benjamin could have gone to work for any of these companies to share the wealth that plastics manufacturing have reaped, instead of hanging around and sporting Mrs. Robinson for the summer!

I love one of the rationalization examples the ACC makes on their PHTHALATES INFORMATION CENTER webpage: "Thanks to phthalates, your nail polish doesn't chip." I wonder if they are aware of the "unexplained" high rate of breast cancer in manicurists. I also wonder if they are aware that most breast tissues and breast cancers have sex hormone receptors that are acted upon by the EDC's found in plastics.

To further confuse the public, the ACC webpage also redefines the PRECAUTIONARY PRINCIPLE which in its un-perverted definition simply is: A (chemical) should not be considered safe until it is proven safe. Environmentalists who are trying to unravel the cause-effect relationships of environment chemicals, to the otherwise unexplained epidemics of various diseases now affecting man as well as every species on our planet, encourage its application. The ACC's watered down version suggests that cost effective, fearless risks are worth taking.

Can the ACC keep up the phthalate safety illusion forever? The American Tobacco Association almost got away with it!

We now know that EDC's, like hormones themselves require very minute amounts to have physiologic impact. EDC's are active in parts per trillion! For example, the usual adult maintenance dose of levothyroxine, a drug to replace depleted natural thyroid hormone in hypothyroidism, is 1.6 micrograms/Kg/day. Why would I even think about saying that a dose in the milligrams (1000 times as much as a microgram) of a known EDC would be safe, especially for a child or developing fetus?

We now know that phthalates also work in synergy with chemicals in other classes to exert "more than additive" physiologic effects.

Previous experiments in rodents showed that high levels of phthalates interfer with testosterone during gestation resulting in birth defects of the genitalia, testicular cancer, and infertility in the rats.

The ACC inspired acceptable level of phthalate myth should be blown out of the water with a recent study completed by the University of Rochester School of Medicine and Dentistry. This study of 85 human infant boys reported in May 2005 showed that phthalate levels found normally in the general population adversely influenced sexual development. The phthalate exposure these children had correlated with smaller penis size and incomplete testicular descent, which is a condition that greatly increases the risk of testicular cancer if left untreated.

Solution 1 - Choose glass containers over plastic for purchase and storage of food and beverages including milk and water.

American children can consume several milligrams of phthalate each day.

I wonder if THE GRADUATE's Mr. Robinson noticed that most of the teenage girls now-days have bigger breasts than his seductive wife (gynecomastia), and that they begin thelarche (breast development) and menarche (menstruation) at a significantly younger age, or that many more have an endocrine pathology called PCOS (polycystic ovary syndrome).

The chances of a woman getting breast cancer in her lifetime has probably gone from a risk of less than 1 in 10 (10%) before THE GRADUATE was made to a 1 in about 7.5 (13.2 %) rate today.

The choice to avoid food chain plastics is a "no-brainer" when you understand how these chemicals persist and accumulate in our environment, and how they function in our bodies!

Solution 2 - Choose stainless steel containers over plastic for storage of food and beverages including water.

Unfortunately, we are past the point of no return with phthalates. Just like
cigarettes I think we'll have to live as prisoners with their impact on future generations. The only defense we have at this time is to individually choose to avoid them when we can, to mitigate their effects on our health.

Phthalates clearly act upon hormone receptors in both men and women. A concern is the potential phthalate impact on breast and other hormone sensitive tissue in human females, but phthalate's demasculinizing potential on males is more of a threat to all species on the planet.

Unlike Mr. McGuire, I think we can choose a better future by avoiding his "one word." We should start by trying to reduce plastics in our food chain exposures.

Bottom line:

I would strongly advise consumers to purchase beverages and non-solid food products packaged in glass rather than plastic if given the choice.

© Life Dynamix 2005 All Rights Reserved

Are Plastic Food and Beverage Containers Safe?
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James A. Ferrel M.D., CNC is a board certified family physician and a certified nutritional consultant who specializes in preventative and environmental medicine. He currently resides in Phoenix, Arizona. More wellness articles and web streams with Dr. Ferrel are available at http://www.lifedynamix.com - The New Science for Energetic Living!

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Sunday, January 27, 2013

8 "Best" Bedtime Snacks For a Healthy Weight Loss

It is a known fact that snacking before going to sleep is probably the worst time to eat. However, there are ways to fight your cravings in a beneficial way. Did you know that there are types of foods that actually help you sleep without overloading your digestive system? Eating or combining 1 or 2 of the foods that I have listed below an hour before bedtime will actually help to relax tense muscles and stress due to their sleep-inducing hormones (melatonin and serotonin).

• Chamomile Tea: The perfect antidote for restless minds due to its mild sedating effect.

• Warm milk: Milk also has a sedative quality in it (tryptophan), and calcium which helps the brain use tryptophan. Also, psychologically, milk reminds us of our childhood, when a warm bottle of milk meant "everything is OK".

8 "Best" Bedtime Snacks For a Healthy Weight Loss

• Honey: Honey is sweet, sweet is sugar, and sugar is a stimulant, right? WRONG! A couple teaspoons of honey in a glass of warm milk or herbal tea actually helps your brain shut down a nerve called orexin, which is linked to alertness.

• Oatmeal: Oatmeal is not only filling and low fat, it is also filled with melatonin (a natural sedative). Add a touch of honey to your blend, and start counting sheep.

• Bananas: Bananas are the ultimate sedative. I like to call them "sleeping peels", not only do they contain melatonin AND serotonin, they ALSO contain magnesium (a muscle relaxant).

• Whole Wheat Bread: Eating toast in combination with any other sleeping foods, like honey or tea, will release insulin, which in turn will convert itself into serotonin.

• Turkey: Why is it that after a Thanksgiving meal, most of the family ends up on the couch? Well, turkey has a sleep inducing quality that works best on an empty stomach. Add a couple slices of whole wheat bread with mustard, and say goodnight!

• Almonds: A handful of almonds will knock you straight-out. They are filled with magnesium ( a muscle relaxant) and help convert tryptophan into serotonin.

Hopefully this article has given you clarity about what types of foods actually help induce sleep, and what you should look for in foods before going to sleep.

8 "Best" Bedtime Snacks For a Healthy Weight Loss
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Learn more about weight loss and dieting at [http://www.best10diets.com/]. Also, for a Free Exercise and Nutrition Program, Tips, Guides, and Great Examples on how to lose weight Click Here! [http://www.best10diets.com/]

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Wednesday, January 23, 2013

Raw Food Recipes for Beginners

A raw food diet is very popular among people of all ages and walks of life. Raw food diets have been around since the beginning of time, but as people begin to learn about the value of enzymes, vitamins, and minerals that are often lost when food is heated above a certain temperature, it becomes attractive to an ever widening number of people. Many people assume that a raw food diet has to be bland and made up of simple raw foods, but there are many great raw food recipes for beginners that are simple and delicious. As you learn more and get more comfortable working with raw food you'll become more willing to try new recipes on your own.

One simple and delicious raw recipe for beginners is a hemp and berry smoothie. You simply need:
1 banana 2 tablespoons hulled hemp seed 3/4 cup frozen berries Water

Simply put all of these items in a blender and add just enough water so that the berries, banana, and seeds are covered. Blend until well mixed. You can add more or less water depending on how thick you want the smoothie to be. This is great as a snack, as breakfast, or a meal on the go. Blend in a handful of spinach or parsley for an added kick of nutrition.

Raw Food Recipes for Beginners

There are a great many raw recipes that are very quick and easy to prepare. When you have the items on hand, you will find that you can make a lot of great items in just a few short minutes so even if you are very busy you can make the raw lifestyle a part of your every day life.

Another delicious recipe is raw oatmeal... to prepare you'll need:
2 apples 1 banana 1 tablespoon golden flax seeds 2 teaspoons cinnamon Water

Place flax seeds in enough water to cover them and allow to sit over night. In the morning peel the apples (unless organic) and chop and peel the banana and break into pieces. Rinse the flax seeds. Put all of these items into a blender and mix, adding about 1/4 cup water. For a twist you can replace the water with juice or almond milk for a whole new taste.

To simplify this beginner recipe even more, use chia seeds instead of flax. This can cut down soak time to just 5 or 10 minutes. Additionally, although often more expensive, chia seeds are said to be nutritionally superior to flax seeds.

Raw Food Recipes for Beginners
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Once you get a few raw food recipes mastered, you will see that they may all be considered 'simple' and 'for beginners'. You'll probably find that the raw recipes that you used as a beginner will also be the same ones you used after adhering to the raw lifestyle for some time.

Visit RawFoodHealthWatch.com to find out the latest in the world of 'rawism'.

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Monday, January 21, 2013

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. That is when my tradition comes out.

I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...
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David Giusti is the owner of Sabaidi Tea Co., Ltd., a manufacturer of Gourmet Tea bags that include high quality loose tea and herbal teas. FOr more information about the company, you can visit their website, [http://www.sabaidi.net], or their forum, [http://www.sabaidi.net/phpbb]

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