Saturday, May 18, 2013

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Tuesday, February 26, 2013

Diet For Gout Patients - Food, Good and Bad, to Include in a Gout Diet Plan

What foods should a diet for Gout patients contain or not contain? If you're reading this article then you are either afflicted with Gout or know someone who is. This disease is agonizing and can be very frustrating. Maybe you have lost sleep as a result of the "fire" of gouty pain in your big toe? Missed special occasions? Taken time off work, and unable to accomplish what you would like to do in your free time? The culprits are those cruel, needle like crystals of uric acid that form in your bodies soft connective tissue and joints. These gremlins can do more damage and give you painful kidney stones if they are allowed free reign. Every diet program for gout should take a look at reducing uric acid levels within your blood, and that means low purine foods.

Purines aren't all bad! They are natural substances found in nearly all foods, and all your body's cells. Purines are a part of the chemical composition of our genes and are components of our genetic material and the genetic material of all plants and animals. The problem is when they are broken down within the body. This leads to uric acid!

So let's have a look at some of the foods to include and exclude in your gout diet.

Diet For Gout Patients - Food, Good and Bad, to Include in a Gout Diet Plan

Food - Good For Gout

There are two foods which have been extensively reported as being really helpful in the battle against Gout. The first is more akin to an additive rather then a food - baking soda. If taken properly this can alleviate symptoms in 2 hrs! The link to the eBook below tells you how to do this. The second really effective food is cherries! Cherries and cherry juice contain anthocyanins which have anti-inflammatory properties. Also cherries can lower the uric acid level. Other berries can also help, mainly because they can neutralize uric acid, or they have anti-inflammatory properties:

Strawberries Blueberries Grapes

Food - Bad For Gout

You might not like what I'm going to say next. Too much alcohol is a leading cause of Gout. Gout and alcohol don't go well together! But just how much is excessive? Two drinks a day for males and one drink a day for females. Alcohol, particularly beer interferes with the elimination of uric acid from the body. This is because when alcohol is metabolized, lactic acid is produced which hinders the excretion of uric acid by the kidneys.

These are more commonly eaten foods, very high in purines that need to be avoided completely in a diet plan for those who have Gout:

Anchovies, Sardines, Mackerel Meat extracts, Yeast extracts Gravy, Broth Sweetbreads

Generally, foods lacking in vitamins A, B5 and E can lead to the development of Gout symptoms.

Now I guess your thinking - he's going to say eat lots of fruit and vegetables. Well actually some fruits and vegetables can worsen the symptoms of Gout, particularly acidic ones. So here they are, any diet designed for Gout ought to keep away from these, but remember these are less important to lowering your intake of high purine foods.

Cranberries Oranges Tomatoes

These items really aren't as bad as the heavy weight purine foods like mackerel etc, so cutting out these is of secondary importance.

Don't forget the power of supplements to enhance any diet for gout. Just as cherries have anti-inflammatory properties, so other foods have properties that can reduce uric acid in the blood. There are lots of supplements that can help alleviate symptoms and get gout under control. See the link below for more information.

Diet For Gout Patients - Food, Good and Bad, to Include in a Gout Diet Plan
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Wednesday, February 20, 2013

Advantages and Disadvantages of Fast Food

In this modern world people are used to having fast foods more than the foods that are home made. The reason behind this interest is that fast food saves time and the effort that is needed for cooking a meal at home. The fast food system is well suited to the fast paced life of a very busy working individual today. But the most important factor to be kept in mind while having fast food is the disadvantages it has. Though fast food is very suitable to meet our appetite needs in this busy life which is an advantage, they also have a large number of disadvantages that is solely related to the health of the individual. Some of the most important advantages as well as disadvantages of fast food are discussed in this article.

Advantages
The large number of outlets of this restaurants that are working all over the world greatly shows the popularity behind the system of it. A hard working professional who is away from his home or homeland will have to depend on such fast food restaurants and franchisees like KFC Bangalore home delivery. This is a big necessity of man. The biggest advantage that shall be pointed out by the people favoring it is nothing but the time saved. Today people consider getting a readymade meal is better than everything in this world. Even though the benefits and advantages of fresh food are known by all at the end of the day returning home all tired, then there is nothing great than getting a pizza or burger for our hunger. Other than spending time for cooking a meal in the kitchen, most of the people find it difficult tom collect the ingredients needed for day to day cooking. Going for a shopping for this purpose is considered as a tiresome job. Time required to get the raw materials ready by washing, peeling and cutting them is considered a big waste. If a person leads a lonely life then buying something to eat from the restaurant is surely cheaper than preparing each day at home. Online pizza ordering and such related facilities greatly add to the popularity of fast foods.

Disadvantages
The biggest and the well-known disadvantage of it is the adverse effect it may cause to our health. It is a reality and popular fact that fast food is very much unhealthy than the food that is freshly prepared at home. The reason behind this is that it contains larger amounts of salt, oil and fat contents thus increasing our calorie intake. It is an important reason for the problem of obesity. This also has led to many fatal diseases in many. The cardiovascular diseases are the most important among them. There are many outlets of the famous fast food restaurants that greatly consider the comforts of customers. As a leading step to this customer satisfaction they offer home delivery like the McDonald's home delivery Bangalore.

Advantages and Disadvantages of Fast Food
Advantages and Disadvantages of Fast Food
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Thursday, February 7, 2013

Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less

Las Vegas is famous for its food specials. There was a time you could get a complete steak dinner for . Those days may be gone, but overall, the cost of dining in Las Vegas is still better than in many parts of the country. How long has it been since you've really had a blast? Is Las Vegas on your list of fun places to go? Learn what the locals know about having a good time on a budget. Their Staycation just may be your dream! Since there is a major difference between catching a bite to eat and fine dining, or finding a drink and clubbing, we will be looking at these subtitles: Breakfast Lunch and Snacks, All You Can Eat Buffets, Restaurant Dining, Where to Get Cheap Drinks, andNightclubs and Lounges With No Cover Charge.

Eat and Drink For Less

Free Comps are anything but free. The casino management will be glad to give you a meal, pay for your room, or get you some show tickets. All you have to do is win or lose a lot of money. They rate you by how long you gamble, and how much you gamble. You have to sign up for their slot club or their table games club, insert your Player's Card into the machine or ask to be rated at the tables. Then after four hours you will likely qualify for some kind of Comp. After four hours of gambling, you will also have likely spent more than the Comps were worth!

Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less

Just the same, many of the specials require a Player's Club Card. It's not required that you use the card, only that you have one. And naturally, every casino has its own club. Fortunately, several of the clubs share an owner, and will honor cards from their affiliates. Club Cards are free, but for those of you who consider the Club Card thing just a little too much of a hassle, I will point out which specials require a card, and which ones don't.

Locals also tend to frequent their neighborhood casinos rather than the touristy ones; and the neighborhood prices are lower across the board. But when you come to Las Vegas on vacation you're not expected to spend an hour crossing town to find an obscure place to eat, so this list will focus on places within a mile of The Strip, and on Freemont Street (downtown.) If you were to do an exhaustive internet search you could find many of the same deals listed here, they do all advertise, but this will simplify matters for you. There is no way for me to cover all of the choices, as there are hundreds; and the establishments are not under my control, so they may change their specials; but this is where I'd go for specials on a regular basis. I hope you enjoy the variety and the prices.

Breakfast, Lunch and Snacks

Starting out the day, there are breakfast buffets in most casinos, some pricier than others. The Station Casinos tend to have better breakfast food at lower prices when compared to the big name casinos. Assuming you'd rather save the buffet for later in the day, here are a couple of alternatives that won't wreck your wallet.

Early Breakfast is also known as the Graveyard Special, and there are quite a few choices for this one. As long as you're done partying before 6 a.m. here are a few of the best places to catch a bite.

At The Burger Joint inside the Flamingo, between midnight and 6 a.m. they serve a Ribeye steak and eggs for .99, or a Burger and fries for .00. No matter what time you go, expect a 20 minute wait. They always cook the steak to a medium temperature without asking, and they throw in some hashbrowns and toast. If you go for the burger, the fries are fabulous if you like them steak cut and crispy. (In the center of The Strip by Flamingo Road.)

About a mile off The Strip to the west on Tropicana Avenue, the Orleans serves Steak and eggs with toast and hash browns for .99 at the Courtyard Café, between midnight and 6 a.m. Service is a little faster than at The Burger Joint above, and the steak is cheaper - but not a Ribeye. If you're not in a steak mood, the Courtyard Café is one of the few remaining places to have a lot of graveyard breakfast choices for fabulous prices between .99 and .99. The Courtyard Café also has Asian and Pacific food on their menu at very reasonable prices.

SPOTLIGHT: Ellis Island Casino & Brewery

Don't be put off by the outside appearance. This place is almost always busy because it draws both tourists and locals. Also plan to wait for a table, and service can be slow if you want to eat at traditional times. Fortunately, you can get a deal here at any time, 24 hours a day. And like the sign says, this is also a brewery, so you have the opportunity to try one of their several microbrews, or even their own root beer if you prefer. Next to the restaurant you'll find the bar, which is a local's favorite for karaoke. Ellis Island is located behind Bally's on Koval Lane, by Flamingo Road.

For an early traditional breakfast (Two scrambled eggs, biscuits and gravy and bacon or sausage,) Ellis Island only charges .95 between 11 p.m. and 6 a.m. for the special.

Later in the morning, or at night before crashing, you might consider New Yorksteak and eggs for .45 at Ellis Island. They serve breakfast between 11 p.m. and 11 a.m.

In the 24 Hour Restaurant, [yes, that is what they actually call it,] you can also get a 10-ounce Steak Dinner for .99. The steak comes with green beans, potato, bread, and a Beer. Overall the meal is very tasty and may be the best value meal in town. This special is not always in the menu, but if you ask for it, it is always available.

Inside Tip:Down town every casino has specials on the marquis. These specials are sometimes for specific time frames, and are not always up to date - but usually good deals - so verify the price when ordering!

Lunch timemay require a sandwich special. One of the best deals is the .25 Hotdog, at the Gold Coast. It is available between 10 a.m. and 6:45 p.m. at the Sports Book - look for a vender's cart. Expect a Chicago Style Beef Hotdog with the works. You don't have to place any bets to take advantage of the Hotdog Vender, and there are usually plenty of seats with monitors everywhere for viewing the races or the games while enjoying your dog. (On Flamingo road, about a mile west of The Strip.)

If you'd rather not leave The Strip, O'sheas Casino in the middle of The Strip between the Imperial Palace and the Flamingo serves a Hot dog with a Beer for .00, 24 hours a day. For more information on Q'sheas Casino, read further down under Where to Get Cheap Drinks.

Downtown for lunch with a big appetite, Uncle Joes's Pizza has one of the better deals. will get you two oversized slices of Pizza and a Soda. Uncle Joe's is a small authentic NY style pizza house; so expect a traditional crunchy crust, good sauce, plenty of cheese, and laid back friendly but not too fast service. (On Fremont Street and Las Vegas Boulevard.)

Another choice would be to pick up a Hot dog and a Coke for .95 in the Fremont Club at the Lanai Express. Lanai Express is known for its reasonably priced Chinese dishes served cafeteria style, so you don't have to wait for your meal. American food like Hamburgers, Hotdogs, and Shrimp Cocktail will give you more choices than you'd usually find at a Chinese place; so there's something for everybody, even those who don't want the Hotdog deal. (The Fremont Club is in the center of the Fremont Street Experience.)

SPOTLIGHT: Mermaids Casino and Lounge

Famous for vintage slots rather than glitz, this place is a funhouse for those who are not looking for quiet, high-end class. The brassy waitresses cater to the drinkers, slot players, drinkers, socializers, drinkers, eaters and drinkers. If you end up spending much time here, the waitresses will even remember what you like to drink; you'll notice a personal touch. The strings of welcome beads you discover around your neck tend to be financed by the nickel slots, and the treats here are unique. Mermaids is between the Golden Gate and the Golden Nugget on Freemont Street, downtown.

Snacksat Mermaids Casino and Lounge include the 99 cent Fried Twinky. They also have Fried Oreos and a Chocolate Covered Banana on a stick. If that's too radical, you can also get a Nathan's hot dog for 99 cents at the Snack Bar.

Snacks in Las Vegas have traditionally included a Shrimp Cocktail Special. I believe that tradition started at the Golden Gate downtown on Fremont Street over forty years ago. Sometime their menu changes faster than their Marquis, so remember to verify the price. Nowadays just about everyone has some form of Shrimp Cocktail Special priced between 99 cents and .99, so look around for it, both downtown, and in many of the smaller casinos on The Strip.

All You Can Eat Buffets

If anywhere is famous for their buffets, it's Las Vegas! Almost every casino has one, so we'll only focus on a few of my favorites that have personality. There was a day when buffets represented the best deal in town. They are still a great deal for what you get; but with the Las Vegas transition into a family destination, the cost of food has gone up across the board to reflect the lack of gambling by minors.

In general, the lower priced buffets will charge an extra for all you can eat crab legs and shrimp on Seafood Night (usually Friday), whereas the higher priced buffets will serve seafood every night. Another thing to note is that buffets generally charge the same price for Sunday Brunch as for their regular evening Dinner. Most buffets also present an assortment of Asian food in addition to any other international cuisine.

Breakfast buffets will run from to as much as less than the regular Dinner price. And Lunch buffets will usually cost between and less than Dinner. The listed price for the following buffets will be the regular Dinner amount unless noted otherwise.

Garden CourtBuffet

Located at Main Street Station, this international buffet is likely the best choice in the downtown area. The selection of Asian dishes is respectable here. Garden Court Buffet only charges .99 on most nights, and a Buy1 Get 1 coupon is usually available online. Their Friday Seafood Buffet runs more, on Thursday they have a Filet Mignon & Scampi Buffet for only more, and a T-Bone Buffet on Tuesday for more. Dinner starts at 4 p.m. and lasts until 10 p.m. This has been one of my favorite places to eat downtown, for years. I also have to remember to save room for the deserts here. (Just one block north of the Fremont Street Experience on Main Street, and connected to the California Hotel by an over-the-street walkway.)

Le Village Buffet

I'm a sucker for French cuisine, and this buffet is probably my very favorite, anywhere in town. At Paris, Le Village Buffet only serves food from the different regions of France; it is not a world buffet. If the .99 price is too steep, you might consider going in for late lunch, which is served until 3:30 p.m. By arriving around 3 p.m. and casually enjoying a two hour meal with someone special, you will just be finishing around 5 p.m., and you will only have paid .99 a piece for a fabulous meal that would run north of in any other city. Le Village Buffet serves the same selections for lunch as they do for dinner, except for the choices in shellfish, and they don't close down between Lunch and Dinner. Be sure to find the made-to-order crapes for desert! The line at Le Village is always long, so plan for that too. (On The Strip across from the Bellagio, near Flamingo Road.)

French Market Buffet

If you are looking for more of a bargain, while still in The Strip area, the French Market Buffet is inside the Orleans. Don't let the name fool you; for .99 you can enjoy this multi-national all you can eat treat between 4 and 9 p.m. Lunch is about half the price; but they clear the dining room between meals here, so you can't stay through into dinner. They also offer Friday Seafood for more, and Wednesday Steak for more. This is another locals hang out, so the lines can get long; but they usually move pretty quickly, except on Senior Tuesdays when the lines seem to grow beyond expectation. (About a mile west of The Strip on Tropicana Avenue.)

Restaurant Dining

Most casinos also offer specials of some sort in their 24 hour cafés. Some specials are always available, and other specials are not on the menu, but are available by specific request! Here are a few of the many specials, starting with the Downtown area.

SPOTLIGHT: The California Hotel

The California Hotel seems like it could be renamed the Hawaiian Hotel, as they specialize in Pacific Island specialties. For example, this is one of the few places to find Spam on a menu. And their best lunch is in a place called Aloha Specialties. For cheap drinks The California offers Heineken and Corona for in all of their casino bars, 24 hours a day. Located at Ogden and Main Street, it is one block north of Fremont St, and behind the Las Vegas Club. The California Hotel is also connected to Main Street Station by an over-the-street walkway.

Located inside the California, Aloha Specialties has an assortment of cash specials available between 9 a.m. and 9 p.m. Chicken Super Bowl for .85 is served over rice with either gravy or teriyaki sauce. You can enjoy a Hamburger with macaroni salad for .85, a Chicken Tofu Saimin Noodles or a Loco Moco for .75. Loco Moco is a bowl of rice with fried egg and a hamburger patty drenched in gravy. Or a Large Saimin Noodles dish for . The Market Street Café offers a Prime Rib Special for .95. The Prime Rib is served between 4 and 11 p.m. and comes with soup or salad, potato, vegetable, and a desert! Reservations are recommended at Pasta Pirate which is more than just a pasta house. They are offering what is likely the classiest dinner deal in town! Steak and Lobster Tail with a choice of pasta, potato or rice, plus a saladand a glass of Wine for only .

Magnolia's Veranda

Four Queens is part of the Fremont Street Experience. Inside Four Queens, Magnolia's Veranda offers a Prime Rib Dinner between 4 p.m. and midnight for .95. The special comes with soup or salad, choice of potato, vegetable of the day, and a roll.

Player's Card holders get a discount on the special. Magnolia's also runs a Buy 1 Get 1 offer on line as part of the Fremont Street Experience. This 24 hour café is upstairs and overlooks the casino, so if you'd rather more of a restaurant feel, ask to be seated in the back room. (Located between Fitzgerald's and the Golden Nugget.)

In The Strip area, most of the deals are a few blocks away. This is their bribe to get you off The Strip.

Bougainvillea Café

Bougainvillea Café, at Terrible's Casino & Hotel offers two specials that are not on the menu; you have to ask your server for them specifically. The Half-Chicken Dinner is .99 and the T-bone Steak Dinner is .99. You can also find many other selections priced between .99 and .99. Located upstairs in the Mezzanine level, this 24 hour café has Mexican, Chinese and American selections. The Chinese food is better than you get in most casino buffets, and there is nothing terrible about these values! And for an even better deal, look for their Buy 1 Get 1 offers. Bougainvillea is also famous for their very large portions, so come hungry; you'll find the food is better than it needs to be for the price. So if you've been down on your luck and want some good food for less, this is the spot. (On Paradise Road, about a mile east of The Strip, by Flamingo Road. Only a block away, the Hard Rock Hotel is within walking distance.)

Mr Lucky's 24/7

The café at the Hard Rock Hotel offers a Gambler's Special for .77 that is not on the menu. This is a Steak with three grilled Shrimp, salad, and a choice of broccoli or potato. The Gambler's Special is available 24 hours a day, but you do have to remember to ask for it specifically. Mr Lucky's 24/7 has large comfortable tables, generous portions, good service, reasonably short lines, and a nice selection of beer. (On Paradise Road, about a mile east of The Strip, by Harmon Avenue.)

Where to Get Cheap Drinks

First a little note of caution; the "free drinks" in the casinos for gamblers are not all that free. If you can stay on your budget while alcohol happy, go for it. But the casinos have found that alcohol happy gamblers spend much more than sober ones!

Many of the restaurants in Las Vegas offer Happy Hour Specials; often a two drinks for the price of one type of thing.

On The Strip, O'sheas Casino offers Domestic Draft Brews for . I've seen Beer Pong played here, and this is the only place I've ever seen Casino Backgammon. The crowd tends to be under thirty, and everything here is on the cheap. Try to imagine a Frat House Party with the Sorority Girls in attendance. O'sheas Casino is tucked in between the Imperial Palace and the Flamingo.

Benny's Bullpen in Binion's Horseshoe serves Miller Lite, Jack Daniels or Southern Comfort for . Next to the Sports Book, Benny's Bullpen is a more comfortable place to kick back with a few drinks while watching your game. Benny's Bullpen also runs a Pizza and Pitcher special... best with friends. (Downtown in the middle of the Fremont Street Experience.)

If you prefer cheap mixed drinks, The Plaza serves Well Drinks for .50 all the time. The Plaza was once a fabulous new casino, but that was eons ago. Nowadays they tend to attract the cheapskates and low-life's. To make this work for you just remember to generously tip your waitress and smile; she won't be expecting it, so you're likely to get better service than anyone else. If you're looking for glitz, this is the wrong place; if not, the Sports Book may be the best place to hang out. The Plaza is on the Main Street side of The Fremont Street Experience.

Nightclubs and Lounges With No Cover Charge

Locals have free access almost everywhere, and most of the time. Seeing that sign can really irritate you if you happen to be from out of town. Ladies also get treated special at many of the Las Vegas clubs; on Ladies' Night the drinks are often free until 11 p.m. - for ladies only.

Although the drinks may not be free for most of us, here are some of the clubs that usually have no cover charge - so you can regulate your expenses according to what you drink while dancing and having a blast.

Caramel Bar & Loungeat the Bellagio is a hybrid high energy dance club and smooth intimate ultra lounge combination. Chocolate oversized leather furniture under warm caramel lighting, accented by a marble topped center island, creates a warm and inviting ambience that delivers both comfort and sophistication. The dance floor is animated by local DJs turning Hip-hop and Top 40 hits. And a light appetizer menu is available between 5 and 9 p.m. to compliment the full service bar. Since proper club attire is required, bling is not out of place here. You'll find that this is the perfect place to kick back with friends, or spend some intimate time with someone special.

Cleopatra's Barge Nightclub atCaesar's Palace has reinvented itself to attract a younger crowd than in the past. Cleopatra's Barge has a floating dance floor with DJs turning R&B and Classic Rock hits through the night. This Egyptian themed dance club is served by a full bar, with tables scattered across the "dry land" and a few more tables "on deck" that are usually reserved. If you're looking for a quiet romantic spot, this may not be it; but if you just want to have fun, this is the place for you.

Mist Bar & Loungeat Treasure Island is a fusion of two ideas. On the one hand Mist is very similar to the Caramel Bar & Lounge, just a little darker and bit more intimate. With Persian rugs, dark leather lounge style couches, warm ambient overhead panels, candle lit coffee tables, and potted plants, against dark burgundy walls, Mist is the perfect hotspot to mingle with close friends or unwind with a little romance in mind. DJs spin a tasteful blend of Hip-hop, Rock, and the popular current hits at a volume that allows a comfortable mixture of conversational privacy, intimacy, and people watching. On the other hand, Mist also sports an oversized plasma TV for game night and a few beers with the guys. This is like partying in a larger version of your own truly cool living room!

Level 107 Lounge, (formerly the Romance Lounge,) at the Stratosphere, located on the north end of the fabulous Las Vegas Strip, features the most spectacular views in town. Level 107 Lounge sits on a circular balcony high up in the Stratosphere Tower. Low lights and a deep red décor combined with great cocktails and incredible breathtaking views, make this a great place to unwind or to create a most memorable experience. Level 107 also overlooks the restaurant which makes appetizers available. Live music by Afterglow between 9 p.m. and 1:30 p.m. is a plus on Wednesday through Saturday nights. Afterglow has a unique sound that combines Jazz, Pop, and Contemporary music.

SPOTLIGHT: The Silverton Hotel

The Silverton Hotel is worth a mention here. It is no where near anything on the Las Vegas Strip, but if you just happen to have some extra time on the way in or out of Las Vegas from the Los Angeles direction, or if you simply want to get out of the traffic if your timing allows, there are several deals here. They have no choice but to bribe you since they are so out of the way from Las Vegas proper. Although, they do have easy freeway access at Highway 15 and Blue Diamond Road!

The Silverton Hotel has an aquarium as their major attraction. This is no ordinary aquarium as you can expect to see mermaids in addition to 4,000 tropical fish (including three species of stingray and three species of shark.) The room sized curved acrylic tank is located by the bar, and the mermaids put on a 15 minute show every half hour throughout the afternoon and evenings on Thursday through Sunday. During the day, everyday, you can also watch the sharks and stingrays being fed in the afternoon at 1:30 and 4:30 or in the evening at 7:30 p.m. There are also a few creatively lit small jellyfish aquariums in the bar.

At the bar they serve Miller Genuine Draft for , and the show is free. While you're there, the Sundance Grill serves a sirloin steak, golden fried shrimp, soup or salad, and your choice of baked potato, rice, or fries for only .99.

Have a Lot of Fun for Less

With these tips it is possible to eat for under a day, and still get as much as you want.

A few things to remember though: Most of the Las Vegas employees get paid next to nothing, and actually live off of their tips. Typical tips start at to . If you happen to be a winner, you might tip a little more; you'll be surprised at the increased quality of service when you do. So please remember to appreciate the service, especially when it is excellent.

For further savings and to avoid tipping situations, here are a few suggestions:

Avoid Room Service! Room Service always includes additional charges and requires a tip for your server. Most all of the hotels have a 24 hour Café that will cost you much less. Also refer to the deals mentioned above.

Watch Your Beverages! Soft Drink and Bottled Water prices are designed to make up for the food deals in Las Vegas. Beverage prices tend to run and a piece. So if you want water, just ask for a glass of water, (it's free and it taste good here.) Wine is more affordable by the bottle than for a few glasses. And brewed Coffee or Tea tends to be priced more normally.

Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less
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If you'd like to find out more about your best deals, there are too many choices to display in this article.

To learn the Insider Secrets to cheap Flights, cheap Hotel Reservations, and cheap Car Rentals, please check out: http://www.TravelTipCentral.info

If you'd like to travel anywhere in the U.S. and have all your needs met for under a day, you should check this out: http://www.HowToGoAnywhereForLess.info

If you have enjoyed this article, please look for these related subtitles for Enjoy Las Vegas on Next To Nothing, to quickly find the right deals for your trip. The categories include:
• Sights Worth Seeing - Off the beaten path
• Totally Free Entertainment
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Thursday, January 31, 2013

Are Plastic Food and Beverage Containers Safe?

Question: Have plastic food and beverage containers been proven safe?

Answer: No.

During the film's graduation party in THE GRADUATE, Mr. McGuire pulls Benjamin Braddock (Dustin Hoffman) aside to offer sage advice for his future. His future would be one word: "plastics."

Are Plastic Food and Beverage Containers Safe?

Of course, we all know Mr. McGuire's advice and prognostication was correct. Plastics can only be made by man in his infinite wisdom, hence they are patentable. The profit in the manufacture of plastics has been huge. Plastics are everywhere. Plastic manufacturing now uses 4% of the world's oil production annually. Automobiles are now 9% plastic. It is of my special concern that more foods and beverages are being put into plastic containers. Plastics are ubiquitous now. They persist and accumulate in our society as their production exceeds their chemical degradation rate. Harmful chemicals from plastics are now commonly found in groundwater, waterways, and drinking water.

While standing out in the summer heat in Phoenix, Arizona in 1981, my girlfriend asked me what was causing the film to form on the inside of the windshield of her new Mazda 626. She said that she had to wipe it off every morning so she could see to drive to work. I didn't know then. I do now! It was phthalates, the chemical that was added to the plastic dash cover to soften it and prevent cracking. I'm sure by now most of the phthalate has evaporated into our atmosphere and the Mazda is in some junkyard with a cracked up dash.

Phthalates are EDC's (Endocrine Disrupting Chemicals.) They are chemicals found in recycle codes #1 through #6 plastics. Another EDC (Bisphenol A) is in recycle code #7 plastics. All of these types of plastic EDC's interfere with the function of sex hormones receptors. In THE GRADUATE Benjamin was quite a stud. I wonder if he's now taking one of the popular drugs to treat erectile dysfunction, a disorder that has become one of the many epidemics in our new plastic world.

In 2003 a group of Croatian scientists reported that phthalates in plastics dissolved in various solutions. They used a variety of plastic items, including plastic food containers. After 10 days of sitting in distilled water, an average of 55.4 mg/ of phthalates from each kilogram of plastic "migrated" into the water. To a lesser degree the phthalates from plastics dissolved into acetic acid 3% (44.4 mg/kg) and 10% ethyl alcohol (32.3 mg/kg).

The Croatian study shows what Benjamin would suspect, if he took chemistry in college: Water is the universal solvent; and it dissolves even the primarily fat soluble phthalates. The more that you filter water to remove other toxic solutes, the more aggressive water becomes in its power to reach osmolar equilibrium by dissolving its non-inert containers.

What is also obviously missing from the Croatians' controlled, static testing model are the temperature variations that the plastic bottled water product goes through to get from bottling point to the mouth of the consumer. Transport trucks probably reach a very high temperature in the non refrigerated cargo areas that carry PETE (recycle code #1 plastic) bottled water in the summer. Heat facilitates the dissolution of phthalates into the water. Then the bottles may be stored for a much longer time than 10 days prior to consumption. Furthermore, freezing the containers produces micro-fissures in the interior surface of the plastic bottle container as the water expands, exponentially exposing more solute surface area. Traumatic handling or any motion of the package will further enhance diffusion. Applying the laws of physics, all of these factors clearly by extrapolation will increase the water dissolution of the plastic containers.

Fatty foods in plastic containers are even more problematic, as fats are absorbed differently and carry their phthalate solvents into our bodies more easily. Phthalates bio-accumulate because of their fat solubility. Phthalates concentrate in such fat organs in our bodies such as brains, prostates, testicles, ovaries, breasts and, unfortunately, breast milk. (The other popular food alternatives for infants are worse. Commercial baby formulas are loaded with the manmade phthalates.)

I think the worst example of food containment in plastic is milk. All milk except non-fat milk contains fat. Cow milk itself represents a major source of the fats ingested by the public, especially children. Cattle concentrate these chemicals by bioaccummulation because EDC's from plastics are ubiquitous in water and most animal food sources. Meat and dairy products are therefore a major contributor to this group of human food chain derived toxins, regardless of their containment. It is now irresponsible to add more phathalates to the products by putting the milk products in plastic containers that add MORE EDC's.

Cattle have intentially been "fattened up" by adding hormones AND unintentially "fattened up" more by the contamination of cattle food and water by EDC's. The combination of these chemicals passed on to the consumers in concentrated form in milk products will most likely exacerbate obesity in humans that consume them as well.

Our current scientific knowledge and common sense screams for an end to consumer purchase of milk bottled in plastics. Until milk companies have their products quantatatively analysed for these EDC's by competent independent laboratories, my strong recommendation is to avoid purchase and consumption of milk and dairy products contained in plastic.

Sadly, the Croatian authors' 2003 conclusions about the safety of plastics were: "These (exposure) levels would not present a hazard for human health, not even for a prolonged period of time." However, what was deemed acceptable levels of phthalates in 2003 now is recognized as "crystal clearly" too high.

Selective interpretations from the ACC (American Chemistry Council) lead to this erroneously high level being "set" for past toxicity standards. The ACC is an "industry group" advisor. It's much like the wolf guarding the henhouse. Thanks to the ACC efforts, control regulations placed upon this chemical class are minimal. An ongoing perpetuation of phthalate approval for use in virtually everything, including containment of food, has resulted. In fact, the perpetuation of these mythological high safety standards has resulted in the majority of our food being wrapped or contained in plastics that leach EDC's into our foods.

The ACC's Phthalate Esters Panel is made up representatives from BASF, Eastman Chemical, Exxon-Mobil Chemical, Ferro, and Teknor Apex Corporations. After graduating, Benjamin could have gone to work for any of these companies to share the wealth that plastics manufacturing have reaped, instead of hanging around and sporting Mrs. Robinson for the summer!

I love one of the rationalization examples the ACC makes on their PHTHALATES INFORMATION CENTER webpage: "Thanks to phthalates, your nail polish doesn't chip." I wonder if they are aware of the "unexplained" high rate of breast cancer in manicurists. I also wonder if they are aware that most breast tissues and breast cancers have sex hormone receptors that are acted upon by the EDC's found in plastics.

To further confuse the public, the ACC webpage also redefines the PRECAUTIONARY PRINCIPLE which in its un-perverted definition simply is: A (chemical) should not be considered safe until it is proven safe. Environmentalists who are trying to unravel the cause-effect relationships of environment chemicals, to the otherwise unexplained epidemics of various diseases now affecting man as well as every species on our planet, encourage its application. The ACC's watered down version suggests that cost effective, fearless risks are worth taking.

Can the ACC keep up the phthalate safety illusion forever? The American Tobacco Association almost got away with it!

We now know that EDC's, like hormones themselves require very minute amounts to have physiologic impact. EDC's are active in parts per trillion! For example, the usual adult maintenance dose of levothyroxine, a drug to replace depleted natural thyroid hormone in hypothyroidism, is 1.6 micrograms/Kg/day. Why would I even think about saying that a dose in the milligrams (1000 times as much as a microgram) of a known EDC would be safe, especially for a child or developing fetus?

We now know that phthalates also work in synergy with chemicals in other classes to exert "more than additive" physiologic effects.

Previous experiments in rodents showed that high levels of phthalates interfer with testosterone during gestation resulting in birth defects of the genitalia, testicular cancer, and infertility in the rats.

The ACC inspired acceptable level of phthalate myth should be blown out of the water with a recent study completed by the University of Rochester School of Medicine and Dentistry. This study of 85 human infant boys reported in May 2005 showed that phthalate levels found normally in the general population adversely influenced sexual development. The phthalate exposure these children had correlated with smaller penis size and incomplete testicular descent, which is a condition that greatly increases the risk of testicular cancer if left untreated.

Solution 1 - Choose glass containers over plastic for purchase and storage of food and beverages including milk and water.

American children can consume several milligrams of phthalate each day.

I wonder if THE GRADUATE's Mr. Robinson noticed that most of the teenage girls now-days have bigger breasts than his seductive wife (gynecomastia), and that they begin thelarche (breast development) and menarche (menstruation) at a significantly younger age, or that many more have an endocrine pathology called PCOS (polycystic ovary syndrome).

The chances of a woman getting breast cancer in her lifetime has probably gone from a risk of less than 1 in 10 (10%) before THE GRADUATE was made to a 1 in about 7.5 (13.2 %) rate today.

The choice to avoid food chain plastics is a "no-brainer" when you understand how these chemicals persist and accumulate in our environment, and how they function in our bodies!

Solution 2 - Choose stainless steel containers over plastic for storage of food and beverages including water.

Unfortunately, we are past the point of no return with phthalates. Just like
cigarettes I think we'll have to live as prisoners with their impact on future generations. The only defense we have at this time is to individually choose to avoid them when we can, to mitigate their effects on our health.

Phthalates clearly act upon hormone receptors in both men and women. A concern is the potential phthalate impact on breast and other hormone sensitive tissue in human females, but phthalate's demasculinizing potential on males is more of a threat to all species on the planet.

Unlike Mr. McGuire, I think we can choose a better future by avoiding his "one word." We should start by trying to reduce plastics in our food chain exposures.

Bottom line:

I would strongly advise consumers to purchase beverages and non-solid food products packaged in glass rather than plastic if given the choice.

© Life Dynamix 2005 All Rights Reserved

Are Plastic Food and Beverage Containers Safe?
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James A. Ferrel M.D., CNC is a board certified family physician and a certified nutritional consultant who specializes in preventative and environmental medicine. He currently resides in Phoenix, Arizona. More wellness articles and web streams with Dr. Ferrel are available at http://www.lifedynamix.com - The New Science for Energetic Living!

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Sunday, January 27, 2013

8 "Best" Bedtime Snacks For a Healthy Weight Loss

It is a known fact that snacking before going to sleep is probably the worst time to eat. However, there are ways to fight your cravings in a beneficial way. Did you know that there are types of foods that actually help you sleep without overloading your digestive system? Eating or combining 1 or 2 of the foods that I have listed below an hour before bedtime will actually help to relax tense muscles and stress due to their sleep-inducing hormones (melatonin and serotonin).

• Chamomile Tea: The perfect antidote for restless minds due to its mild sedating effect.

• Warm milk: Milk also has a sedative quality in it (tryptophan), and calcium which helps the brain use tryptophan. Also, psychologically, milk reminds us of our childhood, when a warm bottle of milk meant "everything is OK".

8 "Best" Bedtime Snacks For a Healthy Weight Loss

• Honey: Honey is sweet, sweet is sugar, and sugar is a stimulant, right? WRONG! A couple teaspoons of honey in a glass of warm milk or herbal tea actually helps your brain shut down a nerve called orexin, which is linked to alertness.

• Oatmeal: Oatmeal is not only filling and low fat, it is also filled with melatonin (a natural sedative). Add a touch of honey to your blend, and start counting sheep.

• Bananas: Bananas are the ultimate sedative. I like to call them "sleeping peels", not only do they contain melatonin AND serotonin, they ALSO contain magnesium (a muscle relaxant).

• Whole Wheat Bread: Eating toast in combination with any other sleeping foods, like honey or tea, will release insulin, which in turn will convert itself into serotonin.

• Turkey: Why is it that after a Thanksgiving meal, most of the family ends up on the couch? Well, turkey has a sleep inducing quality that works best on an empty stomach. Add a couple slices of whole wheat bread with mustard, and say goodnight!

• Almonds: A handful of almonds will knock you straight-out. They are filled with magnesium ( a muscle relaxant) and help convert tryptophan into serotonin.

Hopefully this article has given you clarity about what types of foods actually help induce sleep, and what you should look for in foods before going to sleep.

8 "Best" Bedtime Snacks For a Healthy Weight Loss
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Wednesday, January 23, 2013

Raw Food Recipes for Beginners

A raw food diet is very popular among people of all ages and walks of life. Raw food diets have been around since the beginning of time, but as people begin to learn about the value of enzymes, vitamins, and minerals that are often lost when food is heated above a certain temperature, it becomes attractive to an ever widening number of people. Many people assume that a raw food diet has to be bland and made up of simple raw foods, but there are many great raw food recipes for beginners that are simple and delicious. As you learn more and get more comfortable working with raw food you'll become more willing to try new recipes on your own.

One simple and delicious raw recipe for beginners is a hemp and berry smoothie. You simply need:
1 banana 2 tablespoons hulled hemp seed 3/4 cup frozen berries Water

Simply put all of these items in a blender and add just enough water so that the berries, banana, and seeds are covered. Blend until well mixed. You can add more or less water depending on how thick you want the smoothie to be. This is great as a snack, as breakfast, or a meal on the go. Blend in a handful of spinach or parsley for an added kick of nutrition.

Raw Food Recipes for Beginners

There are a great many raw recipes that are very quick and easy to prepare. When you have the items on hand, you will find that you can make a lot of great items in just a few short minutes so even if you are very busy you can make the raw lifestyle a part of your every day life.

Another delicious recipe is raw oatmeal... to prepare you'll need:
2 apples 1 banana 1 tablespoon golden flax seeds 2 teaspoons cinnamon Water

Place flax seeds in enough water to cover them and allow to sit over night. In the morning peel the apples (unless organic) and chop and peel the banana and break into pieces. Rinse the flax seeds. Put all of these items into a blender and mix, adding about 1/4 cup water. For a twist you can replace the water with juice or almond milk for a whole new taste.

To simplify this beginner recipe even more, use chia seeds instead of flax. This can cut down soak time to just 5 or 10 minutes. Additionally, although often more expensive, chia seeds are said to be nutritionally superior to flax seeds.

Raw Food Recipes for Beginners
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Once you get a few raw food recipes mastered, you will see that they may all be considered 'simple' and 'for beginners'. You'll probably find that the raw recipes that you used as a beginner will also be the same ones you used after adhering to the raw lifestyle for some time.

Visit RawFoodHealthWatch.com to find out the latest in the world of 'rawism'.

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Monday, January 21, 2013

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. That is when my tradition comes out.

I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...
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David Giusti is the owner of Sabaidi Tea Co., Ltd., a manufacturer of Gourmet Tea bags that include high quality loose tea and herbal teas. FOr more information about the company, you can visit their website, [http://www.sabaidi.net], or their forum, [http://www.sabaidi.net/phpbb]

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